Arnica - comes from the mountain plant Arnica Montana and is a well known remedy for bruises, sore muscles and sprains due to its anti - inflammatory properties. It can be applied as a cream to the affected area (as long as the skin is not broken) or taken as a tincture. Taken in its homeopathic form, arnica 30c, it is thought to help reduce bleeding, inflammation and bruising and to promote rapid healing.

Aloe Vera - the cool and soothing gel from the leaves of this plant has been used for thousands of years to treat burns and minor wounds. It can also help to relieve the itch of insect bites and stings. When added to a bath, the juice of aloe vera may help relieve the discomfort of sunburn. It is not known exactly how it works, but it is thought that the gel is rich in anti - inflammatory substances, which help reduce pain and swelling.

Lavender Oil - from the Lavendula officinalis and regarded as an invaluable first aid remedy due to its strong antiseptic properties which help to heal burns, wounds and scar tissue. When rubbed on insect stings, it relieves pain as well as inflammation. Massaging a few drops on the temples can help ease a headache, especially if it is stress related. Add 5 drops of oil to a night time bath to relieve muscle tension, tone the nervous system and promote natural sleep. It is one of the few essential oils which can be applied directly to the skin.

Tea Tree Oil - from the Melaleuca alternifolia, a plant native to Australia, the essential oil is obtained by steam distillation of the leaves. The oil contains substances called terpenoids, which have antiseptic and antifungal properties, making it ideal for treating cuts as well as acne and other skin infections. It is also useful in the treatment of fungal infections such as athlete's foot. When applied early enough, it is thought to help prevent cold sores developing.

Witch Hazel - from the Hamamelis virginiana and rich in tannins and gallic acid. Distilled witch hazel is highly astringent, anti - inflammatory and helps stop bleeding, making it an excellent first aid remedy for cuts, nosebleeds, bruises and sprains. It is highly recommended in easing the discomfort of haemorrhoids. It is worth keeping a bottle of witch hazel in the fridge if you suffer from piles.